

How Hip Capsule Health Affects Stability in Hip Labrum Tears: What You Need to Know


Innovative Surgical Treatments for Combined Supraspinatus and Labral Tears: A Clear Path to Better Shoulder Recovery


Femoroacetabular impingement (FAI) happens when the ball of the thigh bone (femoral head) and the socket of the hip joint (acetabulum) do not fit together as they should. This abnormal contact can damage the labrum—a ring of cartilage that cushions and stabilizes the hip joint. When the labrum tears, it can cause pain, limit your movement, and accelerate joint wear. In this article, we’ll explore how the latest diagnostic tools and minimally invasive surgical options are improving the treatment and recovery process for people with labral tears caused by FAI.
The labrum acts like a rubber seal around the hip joint, deepening the socket and keeping joint fluid where it needs to be for smooth, pain-free motion. When the labrum tears, this crucial seal is compromised, leading to increased pressure and stress on the hip cartilage. In people with FAI—where the hip bones don’t align correctly—this extra strain can rapidly worsen the problem. Left untreated, a damaged labrum can cause the cartilage in the joint to break down up to 30% faster, something studies have shown increases the risk of developing arthritis. That’s why early diagnosis and prompt treatment are so important for preserving hip health.
Diagnosing a labral tear isn’t always straightforward. X-rays and traditional MRI scans often miss subtle labral injuries or early cartilage damage. Fortunately, new imaging techniques are making a big difference. Magnetic resonance arthrography (MRA), where contrast dye is injected into the joint, as well as high-powered 3-Tesla MRI scanners, provide much clearer images of soft tissues like the labrum. Some advanced systems can even capture how the hip moves, pinpointing exactly where the bones and cartilage are being stressed. These improvements help surgeons plan with greater precision, ensuring that no damage goes unnoticed and the right areas receive treatment.
Not long ago, surgery for labral tears meant large incisions and lengthy recovery times, but today, things look very different. Arthroscopy, a minimally invasive technique using small incisions and a tiny camera, has become the standard. This approach allows surgeons to both repair the torn labrum—using strong suture anchors to preserve as much healthy tissue as possible—and reshape the hip bones (a process called osteoplasty) during the same procedure. By smoothing down bony bumps on the femur or acetabulum, doctors address the root cause of the impingement and help prevent future injuries. Compared to open surgery, patients experience less tissue damage, shorter hospital stays, and faster recoveries. In fact, about 85% of patients return to their normal activities within six months.
Surgery is just one step on the road to recovery. Rehabilitation plays an equally important part in restoring strength and mobility. Today’s rehab programs focus on early movement—starting just days after surgery—followed by carefully structured exercises to rebuild muscles and improve balance. Physical therapists tailor these regimens to each patient’s needs and progress, ensuring a safe and steady recovery. Patients are also coached on how to avoid activities that could over-stress their healing hip. Research shows that following a personalized rehab plan greatly improves long-term outcomes, often allowing patients to maintain pain-free function for years.
The treatment of labral tears in femoroacetabular impingement has come a long way. Advances in imaging mean surgeons can pinpoint damage with greater accuracy, and minimally invasive arthroscopic surgery allows for effective repair with faster, smoother recovery. Combined with modern rehabilitation, these innovations are helping more patients get back to an active, pain-free life. As research continues and treatments evolve, the outlook for people with FAI keeps getting brighter, making these developments a true leap forward in hip health.
Kassarjian, A., Brisson, M., & Palmer, W. E. (2007). Femoroacetabular impingement. European Journal of Radiology, 63(1), 29-35. https://doi.org/10.1016/j.ejrad.2007.03.020
Kassarjian, A., Cerezal, L., & Llopis, E. (2006). Femoroacetabular Impingement. Topics in Magnetic Resonance Imaging, 17(5), 337-345.
Wisniewski, S. J., & Grogg, B. E. (2006). Femoroacetabular Impingement. American Journal of Physical Medicine & Rehabilitation, 85(6), 546-549. https://doi.org/10.1097/01.phm.0000219148.00549.e8
All our treatments are selected to help patients achieve the best possible outcomes and return to the quality of life they deserve. Get in touch if you have any questions.
At London Cartilage Clinic, we are constantly staying up-to-date on the latest treatment options for knee injuries and ongoing knee health issues. As a result, our patients have access to the best equipment, techniques, and expertise in the field, whether it’s for cartilage repair, regeneration, or replacement.
For the best in patient care and cartilage knowledge, contact London Cartilage Clinic today.
At London Cartilage Clinic, our team has spent years gaining an in-depth understanding of human biology and the skills necessary to provide a wide range of cartilage treatments. It’s our mission to administer comprehensive care through innovative solutions targeted at key areas, including knee cartilage injuries. During an initial consultation, one of our medical professionals will establish which path forward is best for you.
Contact us if you have any questions about the various treatment methods on offer.
Legal & Medical Disclaimer
This article is written by an independent contributor and reflects their personal opinions and professional experience. It does not necessarily represent the views of londoncartilage.com. All guest submissions are published in good faith, and londoncartilage.com does not verify the accuracy of claims, the clinical content, or the legal ownership of any images or media submitted.
The content is intended for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for consultation with a qualified healthcare professional. Readers should not rely on the information in this article to diagnose or treat any medical condition. Always seek personalised medical guidance from a licensed clinician before making health-related decisions.
The responsibility for ensuring that all text, data, and images comply with copyright, privacy, and data protection laws lies solely with the article’s author. londoncartilage.com takes no responsibility for third-party content and will act promptly to remove any material found to be inappropriate, inaccurate, or in breach of regulations.
londoncartilage.com accept no liability for any loss, damage, or injury resulting from the use of or reliance on content published on this site. By accessing this article, you agree to these terms.
If you believe this content breaches any rights or contains inaccurate information, please contact us at [email protected].